For housewives, a good quality cooking oil can bring out the flavour of food as well as health. However, there are many different types of cooking oils available in the market, but vegetable oils are often more popular because most people consider them healthier, such as olive oil and coconut oil, which have been famous for a long time, as well as canola oil, which has gained great popularity in recent years. Some people ask whether canola oil is good or not. I believe the introduction of this article can give you the answer.
Olive Oil
Olive oil has always been very popular among city dwellers. Olive oil can often be found in the vegetable oil recommendation, rich in monounsaturated fatty acids, accounting for about 80% of the total oil content, which can reduce the bad cholesterol in the body and reduce the risk of cardiovascular disease. Edible oil recommendation olive oil has ordinary, virgin and extra virgin several kinds, the latter two kinds of smoke point is only about 190 degrees, suitable for cold and seasoning, ordinary olive oil can meet the needs of other cooking methods.
Coconut Oil
Coconut oil is also a vegetable oil with high saturated fatty acid content. Coconut oil is recommended for its delicious flavour which is hard to replace, but it is not recommended to consume too much at a time, and a small amount of coconut oil is not detrimental to your health. Coconut oil has a higher smoke point, more people like to use it to make cold mix or replace the butter spread on bread. Hong Kong edible oil recommendation suggests that it is best to control the amount of coconut oil consumption, although it is widely used, but try to avoid eating more and more, which may pose a health burden on the body.
Canola Oil
A decade or so ago, canola oil was controversial because it was used as an industrial smoothing agent. However, through continuous research and development and refining, a variety suitable for human consumption was finally found and approved by no food regulatory agencies. Is canola oil good? Nowadays, the industry, nutritionists and doctors have given full affirmation, so the edible oil recommended this product of the world's top three vegetable oils, which has 90% of the unsaturated fatty acid composition, can keep blood vessels unobstructed, and has anti-aging, skin moisturising effect, for infants and young children's brain and eyesight development help.
