There are always a lot of nutrients that need to be supplemented during pregnancy, such as Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E. So is it necessary to supplement DHA during pregnancy? And how effective is DHA supplementation?
Dha, is a very important unsaturated fatty acid for the human body.dha certification It is an important substance that maintains the growth of cells in the human mental system, so it is very, very important for the development of the baby's intelligence and eyesight.
1. Promote brain development
Pregnancy is the golden period to supplement DHA, the third trimester of pregnancy to the sixth month postpartum is a golden period of the baby's brain development, the baby's rate of brain development is very large, so this period of time, the mother must remember to supplement DHA, then because the fetus's brain needs DHA are obtained by the mother, there are also very many studies have proved that in the pregnancy to supplement the adequate amount of DHA, then the baby's future Intelligence level is actually higher.sialic acid market
2. Promote retinal formation
DHA can effectively promote the development of fetal brain cells, in fact, can also promote the development of the neural retina, because DHA for the maturation of retinal photoreceptor cells has a very critical role, accounting for 50% of the retina.food ingredients asia So that pregnant women can choose to appropriate intake of some, then can be delivered to the fetal brain, as well as the retina optic nerve cell maturation has been improved.
3. Reduce preterm labor
If you consume enough DHA during pregnancy, you can actually extend your pregnancy by an average of one to three days. Therefore, for pregnant women who are at risk of preterm labor, it actually has the effect of lengthening the duration of pregnancy, so it can also reduce the rate of preterm labor, i.e., allowing the baby to stay in the mother's womb for a longer period of time, which is actually of great significance for the baby's healthy growth in the future.
4. Reduce postpartum depression
Postpartum depression not only poses a serious threat to the health of the mother, but also affects the development of the baby, leading to some mood disordersbehavioral abnormalities in the baby.
Studies have shown that postnatal depression levels of dHA can actually reduce the risk of postnatal depression, so we recommend pregnant women to take dHA supplements during pregnancy, in addition to improving the growth and development of the baby, it can also reduce postnatal depression.
5. Beauty
Appropriate supplementation of some DHA during pregnancy, it has a very good beauty effect, and pregnant mothers during pregnancy is its own body hormonal changes, psychological changes, and some of the skin texture above a change, so that mothers actually pay more attention to the maintenance, then appropriate supplementation of some dha, in fact, has a beauty and anti-aging effect, for the mother is very good.
Then we can supplement some fish, dried fruits or eat some cod liver oil to supplement, it is actually contain DHA.
