1. Walnuts
Walnuts have a beautiful name "beneficial fruit", has been recognized as a good food for the brain. Walnuts are rich in fat and protein, fat contains a lot of linoleic acid and linolenic acid,algal oil dha enough linoleic acid and linolenic acid can eliminate the metabolic waste on the walls of the blood vessels, so that the blood purification, to provide fresh blood for the brain, protein contains lysine, lysine is an important essential amino acid in the brain, helps to improve the baby's intelligence. Walnuts are also rich in vitamin B, vitamin E and lecithin, which helps improve brain function, especially memory.
Tips: Eating 2~3 walnuts in the morning and evening can fully satisfy your body's needs.
2. Enoki Mushroom
Enoki mushrooms contain a variety of different amino acids and calcium, iron, phosphorus and other trace elements, vitamins, etc., of which the lysine content is particularly high, has to strengthen the students' memory, and promote the development of young children's intellectual development development important role.Cabio Therefore, it is one of the necessary food issues for children's mental health care and development of corporate intelligence. In addition, enoki mushrooms can also be conducive to improving the absorption and utilization of various nutrients in food by promoting the metabolism in our body.
Tips: Golden mushroom is not suitable for people with cold spleen and stomach.
3. Millet
Millet is rich in nutrients, including protein, fat, calcium, phosphorus and iron than rice, eight essential amino acids and vitamins, while the crude fiber content of millet is relatively low, especially suitable for infants. Millet is particularly rich in vitamin B1, B2, general food does not contain carotene, millet contains 0.12 mg per 100 grams, the content of vitamin b1 is the first food.
Tip: millet protein lysine content is too low, leucine content is too high, the amino acid composition is not as good as rice, so millet can not replace rice as a staple food for infants.
4. Soybeans
Soybean is the highest protein content in plant foods, amino acid composition close to the human body needs, and contains a lot of lysine. Soybean iron content and vitamin B is relatively high, soybean rich in phospholipids is the generation of intelligent brain important substances. Eating soybeans can improve memory and increase the excitatory and inhibitory functions of the cerebral cortex.
5. Eggs
Eggs contain a large number of rich high-quality structural protein, and through the amino acid composition of the protein can be the most basic with the human body close to the impact of the human body, it is easy to be absorbed by the human body. The fat in the yolk is mainly unsaturated fatty acids, which are easily absorbed by the human body. Eggs are rich in iron, phosphorus and various vitamins A, D, E and B group. Most importantly, the fatty tissue of the egg contains lecithin that is rich in lecithin.
Tip: Eggs are similar in nutrient content, but different in trace elements. For Darling's body and brain development, egg yolks should be added gradually after 4 months of age.
6. Deep Sea Fish DHA
It is mainly found in fish food. Among all fish, the DHA content of marine fish is higher than that of freshwater fish, and the DHA content of deep-sea fish is higher than that of shallow-sea fish. Tuna has the highest DHA content among marine fish. It is worth noting that DHA is not necessarily found in fish, some fish oils are also rich in DHA, such as salmon, sockeye salmon, cod and squid.
