Three foods help protect your eyes, yellow-green fruits and vegetables filter blue light

Myopia is not only related to genetics and poor eye use,ARA but also to poor dietary structure and eating habits. Experts say that eye protection starts with food.

Suggestion one

Eat more yellow-green fruits and vegetables

Yellow and green fruits and vegetables can filter blue light. Lutein and zeaxanthin are members of a large family of pigment-forming complexes called carotenoids.DHA These two cellular pigments give foods a beautiful yellowish-green color, such as lush green spinach, bright green peas and deep yellow corn. In addition to this effect, after these two different pigments have entered our body, they accumulate in the light-sensitive information tissues at the back of the eye, and these companies organize students to filter blue light through the data can play an important role in environmental protection for the eyes.β-carotene Additional economical sources of lutein and carotenoids are long leaf lettuce, kale, broccoli, avocado, bulbous kale, zucchini, kiwi, and others.

Suggestion two

Eat more fruits and vegetables containing vitamin C

Fruits and vegetables containing vitamin C are antioxidants. Antioxidants neutralize oxygen free radicals - a highly reactive molecule that occurs naturally in the body as part of the normal metabolic process. As long as there is a great deal of resistance around them, oxidants are effective in neutralizing the free radicals that are formed. Suppressing free radicals is especially important in the eyes because the lens contains high levels of vitamin C, an antioxidant that protects the eyes, which is why we eat plenty of antioxidant-rich fruits and vegetables. Experts warn that adding tomatoes, peppers, citrus fruits, kiwis, berries and broccoli to your daily menu can increase your vitamin C intake.

Suggestion three

Eat more fruits and vegetables containing vitamin A

Vitamin A-containing fruits and vegetables are also great for your eyes. We may already know that carrots are good for your eyes, but we may not know why. It's because carrots are full of another carotenoid, beta-carotene, which is converted in the body into vitamin A. Vitamin A is essential for proper eye function. And beta-carotene is also responsible for the deep orange color of the following vegetables: zucchini, sweet potatoes, melons, apricots, peaches and papaya.