The health of home cooking is related to the health of the family's diet, which requires a certain understanding of healthy food. Many people have heard of trans fat foods and have some knowledge of the bad effects of trans fats, so they should stay away from such less healthy foods before buying ingredients to cook food and make healthy and green food for their families to eat healthier.
Understanding the dangers of trans fat foods
Trans fat food is called trans fat food because it contains trans fat, and trans fat is unsaturated fatty acids, its main use is to extend the shelf life of the food can also make the taste better, really conducive to the sale of products. But too much of this stuff will produce bad cholesterol, and bad cholesterol, if deposited in the walls of the blood vessels, will narrow the walls of the blood vessels, slowly clogged, the chances of cardiovascular disease will also greatly increase, which is also the performance of the bad effects of trans fat. Many people do not quite understand the reasoning behind this, often eating this type of food, resulting in the accumulation of health risks over time.
Daily intake of trans fat foods
The WHO and the Food and Agriculture Organization of the United Nations have given professional advice that the daily intake for adults should not exceed 2.2 grams. People also need to be aware of the bad effects of trans fats and to be aware of trans fat foods so that they can stay away from such ingredients in their normal cooking. But sometimes, it really is impossible to prevent, there is a relatively simple way to identify a brand that does not contain trans fatty acids, so that when you buy it is less trouble, but also reassured.
It is not unreasonable to understand the bad effects of trans fats, after all, this kind of trans fat food in real life is quite a variety, it can be said that life can be seen everywhere, but because of this, it is more important to pay attention to, accidentally into such a pit. If you lack a minimum of knowledge about trans fat foods, it will most likely be difficult to ensure the health of your family, so when you buy food you can first understand the ingredients list on the package.
