Although metabolic syndrome is not a disease, it is a major indicator of cardiovascular problems. Metabolic syndrome is a set of risk factors that can increase the chances of developing type 2 diabetes, stroke or heart disease. Because the metabolic syndrome is a group of risk factors and not a disease return to care, it is possible to completely reverse it. Naturally this must be done with key changes in lifestyle habits and dietary mix.
6 massage therapies to reverse metabolic syndrome that you should master!
1. Foods to avoid
The first step is to prevent foods that cause inflammation, glucose water problems and triglycerides in addition. Foods that cause metabolic syndrome malignancy include manufactured processed and specialty food groups, simple meals and trans fats, sugar and synthetic sweeteners and cereals.
2, intake of Omega-3 oleic acid
After preventing unsuitable food, the key is to enhance the food containing anti-oxidants and improve physical and mental health at the cellular level. There are many foods that can assist in reversing metabolic syndrome, and omega-3 oleic acid tops the list of such foods. This essential fatty acid fights inflammation, reduces blood pressure, decreases the risk of heart attacks, and boosts LDL cholesterol. The best omega-3 foods include: salmon, tuna and anchovies, walnuts, beef and lamb.
3, enhance the supply of vegetables
We all know that vegetables are healthy food for the body, and if you have metabolic syndrome, it is more important to take a lot of vegetables. Vegetables come with green phytonutrients that reduce the level of inflammation and assist in making the lab markers associated with metabolic syndrome multipolar. Vegetables are also excellent dietary fiber origins that can help improve metabolic syndrome. Foods that are beneficial in reducing inflammation and improving metabolic syndrome include: green leafy vegetables, broccoli, cabbage and other cruciferous vegetables. Although vegetables are all beneficial, but also pay attention to some vegetables have a high carbohydrate content, and low sugar with carbohydrate diet is particularly important to reduce blood sugar levels and fight systemic inflammation.
4, eat low-sugar fruit
Most fresh fruits come with vitamins and antioxidants, but there are some fruits that have a higher relative density of nutrients than other fresh fruits. Although fresh fruit is particularly important for physical and mental health, it should be taken in small amounts. The best low-sugar fruits to reverse metabolic syndrome are: strawberries, blackberries, strawberry seedlings, and pomegranates.
5. Eat protein at every meal
Protein is good for maintaining a smooth level of glucose water and giving carbohydrates to the body. Protein is especially useful if you try to reverse the inflammatory damage of metabolic syndrome. The tastiest infection-fighting egg whites contain: beef and lamb, poultry and raw eggs, animal organs, wild seafood, large bone broth and collagen Note: It is not necessary to rely too much on the proteins of dried fruits, as they carry more omega-6 oleic acid.
6、Boost intestinal flora
Inflammation is usually deeply rooted in the intestinal flora, especially the digestive system and microflora group. Maintaining the physical and mental health of the digestive tract and giving a good natural environment for favorable intestinal bacteria to grow is conducive to reversing inflammation. According to pepsin for digestion is beneficial to relieve the stress of the stomach and intestines. Eating fermented foods and taking complex probiotic supplements will also boost the beneficial bacteria in the gut, which in turn reduces inflammation in the body.
If left unaddressed, metabolic syndrome is likely to progress into many pathologies and thus the damage of metabolic syndrome should not be ignored and should be adequately treated and healed.
