Napping can help relieve fatigue, rest the body, and increase physical strength. However, if the time of the nap is not properly controlled, the sleep effect will be greatly reduced, especially the nap without the concept of time, too much sleep during the day, and the result is counting sheep at night. Such a vicious cycle will cause more damage to the body.
The nap time is based on half an hour
The lunch break should be kept at about 30 minutes, and the longest time should not exceed 1 hour. Appropriate nap can reduce stress and improve work efficiency. But siesta is just a "gas station" to let the body rest, and do not affect the quality of sleep because of the long siesta time.
Don't take a nap after 3pm
The best time to take a nap is around 1pm after lunch, and rest until 1.30pm, which is enough to maintain the energy in the afternoon. After 3pm, it is not advisable to take a nap again, otherwise when the time to sleep at night is real, the body lacks the "demand" for sleep, which leads to insomnia, and long-term insomnia is not worth the effort. The elderly should pay special attention to this point.
Still have to maintain normal work and rest
Under normal circumstances, it is best to sleep at 11pm, get up at 7am in the morning, and start a lunch break at around 1pm, even if you do n’t have to go to work or on vacation.
Related Hot Topic
What is the best spot to tear a sleeping bag?
cupboardTo avoid damage to the bag and deterioration of the lining material, store the sleeping bag in a cool, dry place away from direct sunlight. The best location to store a sleeping bag is in a cold, dry room or cabinet with plenty of space to loft and air out.
Do I have a warm enough sleeping bag?
What Temperature Rating to Choose - A reasonable "rule of thumb" is to take the bag's advertised temperature rating and then add 10-15 degrees to it when determining how warm of a sleeping bag I required. You can stay warm in temperatures of 30 to 35 degrees on Thursday with a bag rated to 20 degrees.
What keeps a sleeping bag toasty?
Air is trapped and prevented from circulating by a sleeping bag. The heat produced by your body's metabolism warmed the "dead air" surrounding you. Between the warm air and the cooler ground or outside air, the bag creates a barrier.
Is a sleeping bag waterproof?
Your sleeping bag should be water repellent rather than waterproofbr>br>Otherwise, your bag will be unable to [breathe" and let moisture from your body to escape, causing the bag to get damp and cold. For the same reason, you should avoid purchasing sleeping bags with an integrated Gore-Tex outer cover.
What should the weight of my sleeping bag be?
The sack is called a 'loft,' and you'll be sleeping in plenty of warmth. Weight is the metric you want to look for on your bag. A decent all-around bag should weigh less than 2 pounds, have a temperature of 30 degrees Fahrenheit (0 degrees Celsius), and be made of down or synthetic materials.
