During weight loss, some people hate to weigh themselves ten times a day. I ran so hard 3000 meters, tired and weak, how come I haven't lost any weight? I have not eaten dinner for two days, how can I lose 5 pounds, right? Yesterday it was 200 pounds, today it is 201 pounds? A value in the morning, a value at night; a value at home, a value in the unit, in the end thin or fat? In fact, it is best to measure your weight at the same time every day, wearing the same clothes (or naked), in the same physical state (toilet or not, drinking water or not drinking water), with the same weighing scale. It is recommended that every morning after waking up, going to the bathroom, wearing pajamas (or better yet, no clothes) and standing barefoot on the scale to take the measurement. This measurement can be a more accurate reflection of the weight status, but also helps to compare whether the weight has been lost or has become heavier.


Weight loss is to lose the excess "fat" in our body, and the excess fat is what we eat up day after day, year after year, one bite at a time, both like to enjoy food, but also good and bad, so excess energy is stored in our body in the form of fat, into a big belly, fat butt, thick legs, double chin. Seriously, getting fat is not a one-day effort, and how easy and fast can weight loss be? Scientific weight loss, or to follow the principle of "open source and cut back", that is, eat less reasonably, move more appropriately, the previous accumulation of energy consumption, you will not be fat. From the perspective of health management, a month to lose 1 to 2 kg is appropriate, do not advocate rapid weight loss.


You've been working out, but you're not losing weight? It is recommended to do a body composition test, you will experience what is called "the world has its own justice, pay always return". Body composition testing, currently in some health screening institutions are carried out. It is a machine that analyzes the percentage of body weight of muscle, fat, water, minerals, inorganic salts and other components in our body. An athlete with eight-pack abs, broad shoulders and firm muscles may be "overweight" in terms of body mass index, but we cannot say that they are unhealthy because this "overweight" is different from the "overweight" with a big belly and a full brain. There is a fundamental difference between this kind of "overweight" and the kind of "overweight" with a big belly and a fat brain. The athlete's overweight, heavy in muscle; "middle-aged greasy" overweight, heavy in fat.

Long-term adherence to the fitness of people, in the long-term process of sports and exercise, fat is gradually consumed, muscle gradually become firm and full, perhaps no weight loss, but do the body composition test, will find that the fat rate reduced, muscle ratio increased, which is also a proud success. If you want to lose weight, you still have to "keep your mouth shut and your legs open".