Commonly known as "acne", it is medically known as acne and pimples. The red acne on the skin is actually caused by local vasodilation, and the pustules on the skin are bacteria and inflammatory metabolites wrapped by white blood cells. Many people have tried various methods to get rid of acne, but they have not achieved the desired results. To combat acne, it is better to start with diet.

Causes of acne

Excessive androgen secretion or imbalance of hormone secretion: it will cause increased sebum secretion, block the sebaceous duct, and swell up to form acne.

Hyperkeratosis of the hair follicle duct: abnormal sebaceous duct epithelium keratinization, the normal sebum excretion channel is blocked, causing sebum to accumulate in the hair follicle.

Sebum dandruff clogged pores: A lump formed on the pores, this is whitehead acne, whitehead acne is oxidized to produce pigmentation, forming blackhead acne.

Propionibacterium acnes infection: A large amount of sebum accumulates in the hair follicles or sebaceous glands. Propionibacterium acnes multiplies on these sebum, causing skin inflammation and pustules.

Anti-acne diet

From the point of view of traditional Chinese medicine, the cause of acne is caused by heat in the body. In terms of diet, pay attention to eating less fried, spicy food and sweets. It can also help relieve acne symptoms through diet.


Mung bean coix seed porridge

practice: boil 25 grams of green beans and 25 grams of coix seed porridge, add a small amount of sugar to taste.

Seaweed Coix Seed Porridge

Method : 10 grams of seaweed, 10 grams of kombu and 9 grams of sweet almonds are decocted with water. Afterwards, the residue is discarded to extract the juice.

Celery and Sydney Juice

Method: Put 100 grams of celery, 130 grams of Sydney and 1 tomato into a juicer and stir to drink.